Mini pretzels, puffed corn cereal, and salty soy nuts provide taste and crunch in each handful of this 5-minute snack mix. The most difficult part of this recipe will be trying not to eat too much of it--it's that yummy!

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the pretzels, cereal, and soy nuts in a large bowl. Place mixture in a large resealable bag to transport.

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Tips

Tip: Check labels and choose a soy nut brand that is lower in sodium (under 100 mg per serving), such as 365 Brand.

Nutrition Facts

172 calories; protein 7g 14% DV; carbohydrates 29g 9% DV; exchange other carbs 2; dietary fiber 2g 8% DV; sugars 4g; fat 3g 5% DV; sodium 167mg 7% DV.