Munch & Crunch Cereal Snack
Mini pretzels, puffed corn cereal, and salty soy nuts provide taste and crunch in each handful of this 5-minute snack mix. The most difficult part of this recipe will be trying not to eat too much of it--it's that yummy!
Source: Diabetic Living Magazine
Gallery
Ingredients
Directions
Tips
Tip: Check labels and choose a soy nut brand that is lower in sodium (under 100 mg per serving), such as 365 Brand.
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
172 calories; protein 7g 14% DV; carbohydrates 29g 9% DV; exchange other carbs 2; dietary fiber 2g 8% DV; sugars 4g; fat 3g 5% DV; sodium 167mg 7% DV.
Exchanges:
2 starch