Tender cabbage and a vibrant applesauce-mustard pan sauce are the perfect pairing for pillowy low-carb cauliflower gnocchi. Add diced chicken-apple sausage for extra protein.

Joyce Hendley
Source: EatingWell.com, January 2019


Recipe Summary

15 mins
15 mins


Ingredient Checklist


Instructions Checklist
  • Place cabbage in a large microwave-safe bowl or baking dish. Add 1 tablespoon water. Cover tightly and microwave on High until softened, about 5 minutes.

  • Heat oil in a large skillet over medium-high heat. Add gnocchi and cook, stirring frequently, until browned, about 5 minutes. Add cabbage and the remaining 1 tablespoon water; cover and cook, stirring occasionally, until the water evaporates. Stir in applesauce and mustard and heat through. Season with pepper.

Nutrition Facts

153 calories; protein 2g 4% DV; carbohydrates 20.7g 7% DV; dietary fiber 5.1g 20% DV; sugars 5.5g; fat 5.8g 9% DV; saturated fat 0.8g 4% DV; vitamin a iu 594.8IU 12% DV; vitamin c 30.2mg 50% DV; folate 10.4mcg 3% DV; calcium 49.4mg 5% DV; iron 1.1mg 6% DV; magnesium 9.4mg 3% DV; potassium 235.3mg 7% DV; sodium 90mg 4% DV; thiaminmg 4% DV.