Spinach-Artichoke-Sausage Cauliflower Gnocchi

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Spinach-Artichoke-Sausage Cauliflower Gnocchi
Hearty and piquant, this quick cauliflower gnocchi dinner incorporates several healthy convenience ingredients, including turkey sausage and tender artichoke hearts, so dinner is on your table fast.
active:
15 mins
total:
15 mins
Servings:
4
Spinach-Artichoke-Sausage Cauliflower Gnocchi

Ingredients

Directions

  • Place spinach in a microwave-safe baking dish and microwave on High until thawed, about 5 minutes. Squeeze dry.

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  • Heat oil in a large skillet over medium-high heat. Add gnocchi and cook, stirring frequently, until browned, about 5 minutes. Stir in sausage, artichoke hearts and the spinach. Cook, stirring, until heated through, about 3 minutes. Sprinkle with Parmesan.

Nutrition Facts

Serving Size:
about 1 cup
Per Serving:
261 calories; protein 14.4g; carbohydrates 24.1g; dietary fiber 6.8g; sugars 1.6g; fat 11.6g; saturated fat 3.1g; cholesterol 29.3mg; vitamin a iu 8577IU; vitamin c 11.7mg; folate 103.1mcg; calcium 158.4mg; iron 2.7mg; magnesium 54.9mg; potassium 339.3mg; sodium 782.7mg; thiamin 0.1mg.
Exchanges:

4 1/2 vegetable, 1 fat, 1 high-fat protein
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 03/21/2023
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