Name: Spinach-Artichoke-Sausage Cauliflower Gnocchi
Prep time: 15 min
Total time: 15 min
Ingredients: 1 (10 ounce) package frozen chopped spinach; 1 tablespoon olive oil; 1 (12 ounce) bag frozen cauliflower gnocchi; 2 links cooked Italian turkey sausage, diced; 1 (14 ounce) can quartered artichoke hearts, drained; 0.25 cup freshly grated Parmesan cheese

Spinach-Artichoke-Sausage Cauliflower Gnocchi

4.0

(3)

3 Reviews

Hearty and piquant, this quick cauliflower gnocchi dinner incorporates several healthy convenience ingredients, including turkey sausage and tender artichoke hearts, so dinner is on your table fast.

Joyce Hendley, M.S.

Updated on July 9, 2019

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

4 cups

Nutrition Profile:

Low-Calorie High Fiber Egg Free Gluten-Free Nut-Free Soy-Free Healthy Aging Healthy Immunity

Jump to Nutrition Facts

Ingredients

1 (10 ounce) package frozen chopped spinach
1 tablespoon olive oil
1 (12 ounce) bag frozen cauliflower gnocchi
2 links cooked Italian turkey sausage, diced
1 (14 ounce) can quartered artichoke hearts, drained
¼ cup freshly grated Parmesan cheese

Directions

Place spinach in a microwave-safe baking dish and microwave on High until thawed, about 5 minutes. Squeeze dry.
Heat oil in a large skillet over medium-high heat. Add gnocchi and cook, stirring frequently, until browned, about 5 minutes. Stir in sausage, artichoke hearts and the spinach. Cook, stirring, until heated through, about 3 minutes. Sprinkle with Parmesan.

Nutrition Facts (per serving)

261	Calories
12g	Fat
24g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 261
% Daily Value *
Total Carbohydrate 24g	9%
Dietary Fiber 7g	24%
Total Sugars 2g
Protein 14g	29%
Total Fat 12g	15%
Saturated Fat 3g	16%
Cholesterol 29mg	10%
Vitamin A 8577IU	172%
Vitamin C 12mg	13%
Folate 103mcg	26%
Sodium 783mg	34%
Calcium 158mg	12%
Iron 3mg	15%
Magnesium 55mg	13%
Potassium 339mg	7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.