Spinach-Artichoke-Sausage Cauliflower Gnocchi


Hearty and piquant, this quick cauliflower gnocchi dinner incorporates several healthy convenience ingredients, including turkey sausage and tender artichoke hearts, so dinner is on your table fast.

Prep Time:
15 mins
Total Time:
15 mins
4 cups


  • 1 (10 ounce) package frozen chopped spinach

  • 1 tablespoon olive oil

  • 1 (12 ounce) bag frozen cauliflower gnocchi

  • 2 links cooked Italian turkey sausage, diced

  • 1 (14 ounce) can quartered artichoke hearts, drained

  • ¼ cup freshly grated Parmesan cheese


  1. Place spinach in a microwave-safe baking dish and microwave on High until thawed, about 5 minutes. Squeeze dry.

  2. Heat oil in a large skillet over medium-high heat. Add gnocchi and cook, stirring frequently, until browned, about 5 minutes. Stir in sausage, artichoke hearts and the spinach. Cook, stirring, until heated through, about 3 minutes. Sprinkle with Parmesan.

Nutrition Facts (per serving)

261 Calories
12g Fat
24g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 261
% Daily Value *
Total Carbohydrate 24g 9%
Dietary Fiber 7g 24%
Total Sugars 2g
Protein 14g 29%
Total Fat 12g 15%
Saturated Fat 3g 16%
Cholesterol 29mg 10%
Vitamin A 8577IU 172%
Vitamin C 12mg 13%
Folate 103mcg 26%
Sodium 783mg 34%
Calcium 158mg 12%
Iron 3mg 15%
Magnesium 55mg 13%
Potassium 339mg 7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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