Spinach-Artichoke-Sausage Cauliflower Gnocchi

Rating: 3.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

Hearty and piquant, this quick cauliflower gnocchi dinner incorporates several healthy convenience ingredients, including turkey sausage and tender artichoke hearts, so dinner is on your table fast.

Joyce Hendley
Source: EatingWell.com, January 2019

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Recipe Summary

active:
15 mins
total:
15 mins
Servings:
4
Nutrition Profile:
Low-Calorie
High Fiber
Egg Free
Gluten-Free
Nut-Free
Soy-Free
Healthy Aging
Healthy Immunity
Nutrition Info
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Ingredients

Directions

  • Place spinach in a microwave-safe baking dish and microwave on High until thawed, about 5 minutes. Squeeze dry.

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  • Heat oil in a large skillet over medium-high heat. Add gnocchi and cook, stirring frequently, until browned, about 5 minutes. Stir in sausage, artichoke hearts and the spinach. Cook, stirring, until heated through, about 3 minutes. Sprinkle with Parmesan.

Nutrition Facts

Serving Size: about 1 cup
Per Serving:
261 calories; protein 14.4g; carbohydrates 24.1g; dietary fiber 6.8g; sugars 1.6g; fat 11.6g; saturated fat 3.1g; cholesterol 29.3mg; vitamin a iu 8577IU; vitamin c 11.7mg; folate 103.1mcg; calcium 158.4mg; iron 2.7mg; magnesium 54.9mg; potassium 339.3mg; sodium 782.7mg; thiamin 0.1mg.
Exchanges:

4 1/2 vegetable, 1 fat, 1 high-fat protein
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Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Gail S
Rating: 2 stars
02/28/2020
This recipe was really lacking in flavor. I added minced garlic and some seasoned salt and it was still really bland. The only thing that adding anything was the artichokes. Read More
CookingVictria
Rating: 5 stars
12/22/2020
It was flavorful and delicious. I made my own cauliflower gnocchi and so I was looking for a perfect recipe to try them on. Italian sausage added the saltiness and artichoke and spinach added flavors and nutrients. Our family loved it so much that I cooked it the week after again. I added around 1 tsp of black pepper while cooking the sausage as we like black peppers. I think addition of the spices depends on the sausage you buy. The sausage I got from local shop was plenty of Italian herbs but almost over salted so really there was no need to add salt at all. Read More
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