Shrimp Oreganata Cauliflower Gnocchi

This cauliflower gnocchi dinner is ready in just minutes on busy nights. A simple flavor-packed sauce marries the tender pasta with cooked shrimp. If you don't eat shrimp, use rotisserie chicken instead.

Prep Time:
15 mins
Total Time:
15 mins
4 cups


  • 1 (12 ounce) bag frozen cauliflower gnocchi

  • 1 pint grape tomatoes, halved

  • 1 tablespoon olive oil

  • 2 teaspoons minced garlic

  • ¼ teaspoon oregano

  • Pinch of salt

  • 1 pound cooked peeled shrimp (31-40 per pound; thawed if frozen)


  1. Cook gnocchi according to package directions.

  2. Combine tomatoes, oil, garlic, oregano and salt in a large microwave-safe bowl. Microwave on High until softened, about 1 minute. Stir in the gnocchi and shrimp.

Nutrition Facts (per serving)

133 Calories
6g Fat
17g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size about 1 cup
Calories 133
% Daily Value *
Total Carbohydrate 17g 6%
Dietary Fiber 5g 16%
Total Sugars 3g
Protein 2g 4%
Total Fat 6g 7%
Saturated Fat 1g 4%
Vitamin A 623IU 12%
Vitamin C 11mg 12%
Folate 12mcg 3%
Sodium 40mg 2%
Calcium 36mg 3%
Iron 1mg 5%
Magnesium 9mg 2%
Potassium 269mg 6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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