Rating: 4 stars
6 Ratings
  • 5 star values: 4
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

Get all the flavor of classic everything bagels with fewer carbs and calories. These grain-free cauliflower bagels leave plenty of room for garlicky everything bagel seasoning and a schmear of cream cheese.

Source: EatingWell.com, January 2019


Read the full recipe after the video.

Recipe Summary

30 mins
55 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper.

  • Place cauliflower in a food processor. Process until finely chopped. Transfer to a microwave-safe bowl. Cover loosely with plastic wrap and microwave on High for 3 minutes. Let cool slightly.

  • Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar and egg until thoroughly combined.

  • Divide the mixture into 8 portions on the prepared baking sheet and flatten into 3 1/2-inch circles. Using a 1-inch biscuit cutter, make a hole in the center of each circle. Remove the small circle and pat that dough onto the bagel ring. Sprinkle with seasoning.

  • Bake until browned and crispy around the edges, 22 to 25 minutes.


To make ahead: Freeze baked bagels between layers of parchment or wax paper in an airtight container for up to 3 months.

Equipment: Parchment paper

Nutrition Facts

2 bagel pieces
185 calories; protein 11.1g; carbohydrates 8.9g; dietary fiber 3.2g; sugars 3.3g; fat 11.1g; saturated fat 5.9g; cholesterol 74.5mg; vitamin a iu 418.4IU; vitamin c 77.4mg; folate 105mcg; calcium 242.9mg; iron 0.9mg; magnesium 33.2mg; potassium 518.6mg; sodium 450.4mg; thiamin 0.1mg.

1 1/2 vegetable, 1 high-fat protein