Tofu Shepherd's Pie
This vegetarian makeover of Shepherd's Pie may be missing the meat, but it's not missing the protein, thanks to the sneaky but undetectable addition of tofu. Our version has an abundance of vegetables and the mashed potato topping blended with tofu is delicious and lighter-feeling than the original.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 ramekin
Per Serving:
223 calories; protein 10.1g; carbohydrates 30.1g; dietary fiber 6.7g; sugars 7.4g; fat 8.7g; saturated fat 2.9g; cholesterol 10.6mg; vitamin a iu 1572IU; vitamin c 121.2mg; folate 90mcg; calcium 110.5mg; iron 2.7mg; magnesium 47mg; potassium 793.8mg; sodium 424.9mg.
Exchanges:
3 vegetable, 1 1/2 fat, 1 starch