Tips: If you cannot find fresh corn, substitute 3 cups frozen whole kernel corn, thawed and patted dry with paper towels.
Because hot chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
135 calories; protein 3.9g; carbohydrates 24.7g; dietary fiber 3g; sugars 5.1g; fat 3.6g; saturated fat 1g; cholesterol 3.7mg; vitamin a iu 1340.1IU; vitamin c 86.6mg; folate 49.1mcg; calcium 38.9mg; iron 1.2mg; magnesium 28.8mg; potassium 369.3mg; sodium 246.7mg.