Pork & Green Chile Stew
Let your slow cooker work--while you're at work!--and come home to a delicious bowl of hearty stew for dinner. Full of potatoes, hominy, green chiles, and chunks of pork sirloin, this filling stew recipe takes just 25 minutes to prepare in the morning.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Equipment: 3 1/2- to 4 1/2-quart slow cooker
Nutrition Facts
Serving Size: 1 2/3 cups
Per Serving:
180 calories; protein 15g; carbohydrates 22.5g; dietary fiber 3g; sugars 1.9g; fat 4.1g; saturated fat 1.3g; cholesterol 36.9mg; vitamin a iu 628.8IU; vitamin c 100.3mg; calcium 39.3mg; iron 2.8mg; magnesium 48.6mg; potassium 781.6mg; sodium 251mg.
Exchanges:
4 lean protein, 2 starch, 1/2 vegetable