Pine Nut-Crusted Cod with Caramelized Onions & Tomatoes
Caramelized red onions, fresh roma tomatoes, and briny Kalamata olives combine to form tasty base for the pine nut-crusted fish in this easy dinner recipe.
Source: Diabetic Living Magazine
Serving Size: 1 piece fish and 1/3 cup onion mixture
201 calories; protein 22.2g; carbohydrates 9.4g; dietary fiber 2g; sugars 2.8g; fat 8.5g; saturated fat 0.9g; cholesterol 48.8mg; vitamin a iu 837.3IU; vitamin c 19.1mg; folate 28.2mcg; calcium 39.1mg; iron 1.2mg; magnesium 58.2mg; potassium 694.5mg; sodium 310.3mg.
3 lean protein, 1/2 fat, 1/2 starch, 1/2 vegetable