Pecan-Crusted Fish with Peppers & Squash
Nut-crusted fish and antioxidant-rich vegetables make this diabetic main dish both healthy and delicious.
Source: Diabetic Living Magazine
Serving Size: 1 serving
358 calories; protein 24g; carbohydrates 26g; dietary fiber 4g; fat 18g; saturated fat 3g; cholesterol 53mg; sodium 481mg.
3 fat, 2 1/2 lean protein, 1 1/2 vegetable, 1 starch