Pasta with Arugula & Sausage
Not a meek or mild green, arugula is somewhat bitter with a peppery mustard flavor. If you don't care for arugula, substitute fresh spinach in this 25-minute pasta recipe.
Source: Diabetic Living Magazine
Serving Size: 1 serving
268 calories; protein 14.6g; carbohydrates 38g; dietary fiber 2.5g; sugars 1.9g; fat 6.4g; saturated fat 2.1g; cholesterol 23.9mg; vitamin a iu 1106.4IU; vitamin c 59.5mg; calcium 178mg; iron 3mg; magnesium 50.9mg; potassium 344.6mg; sodium 473.2mg.
2 starch, 1 1/2 vegetable, 1 lean protein, 1/2 fat