Herbed Salmon Loaf with Creamed Peas
This slimmed-down salmon loaf is full of fiber-rich barley. Topped with low-fat creamed peas, it's a tasty and healthy addition to a diabetic meal plan.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: To make 1 cup cooked barley, combine 3/4 cup water and 1/3 cup uncooked quick-cooking barley in a small saucepan. Bring to boiling; reduce heat. Cover and simmer for 10 to 12 minutes or until the barley is tender. Drain, if necessary.
To cook fresh peas, cook 1/2 cup shelled fresh peas in a small amount of boiling water in a covered small saucepan for 10 to 12 minutes or until crisp-tender. Drain.
Nutrition Facts
Serving Size: 1 serving
Per Serving:
275 calories; protein 36.4g; carbohydrates 17g; dietary fiber 2g; sugars 3.8g; fat 6.9g; saturated fat 1.3g; cholesterol 109.2mg; vitamin a iu 373IU; vitamin c 5.7mg; folate 25mcg; calcium 436mg; iron 2.1mg; magnesium 63.4mg; potassium 608mg; sodium 747.5mg.
Exchanges:
4 1/2 lean protein, 1 fat, 1 starch