Healthy Meat & Poultry Recipes Healthy Chicken Recipes Healthy Chicken Soup Recipes Healthy Chicken Noodle Soup Recipes Spicy Chicken Noodle Soup with Soft-Boiled Eggs 4.0 (1) 1 Review Transform canned chicken noodle soup by adding fresh ginger, crunchy vegetables, herbs and a jammy soft-boiled egg. Look for a low-sodium soup that has 450 mg sodium or less per serving. By Carolyn Hodges, M.S., RDN Carolyn Hodges, M.S., RDN Instagram Website Carolyn Hodges, M.S., RDN is a culinary dietitian and creator of "The Dinner Shift," a food-rule free website dedicated to helping families get dinner on the table with weeknight-friendly recipes, simple meal planning and meal prep basics. When she's not creating content for her own site, grocery shopping or washing a million dishes, Carolyn teaches higher ed nutrition and develops and photographs recipes and nutrition-related content for clients. She calls Cleveland, Ohio home along with her in-house recipe critics, her husband, Kyle, and their two boys, Caleb and Ezra. EatingWell's Editorial Guidelines Updated on October 21, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 2 Yield: 2 cups Nutrition Profile: Dairy-Free Diabetes Appropriate Heart Healthy Low Carbohydrate Low Sodium Low-Calorie Nut-Free Jump to Nutrition Facts Ingredients 1 (10 ounce) can condensed low-sodium chicken noodle soup 1 ½ teaspoons grated fresh ginger ½ cup fresh cilantro leaves ½ cup grated carrot ¼ cup thinly sliced scallions 2 soft-boiled or hard-boiled eggs, halved 1/2 to 1 teaspoon Sriracha ½ teaspoon toasted sesame seeds Directions Prepare soup according to package directions. Stir in ginger and heat until simmering. Divide the soup between 2 wide, shallow bowls. Top each with 1/4 cup each cilantro and carrot, 2 tablespoons scallions and an egg. Finish with Sriracha to taste and sesame seeds. Tips Read more: How to Amp Up Canned Soup to Make It a Healthy Meal Print Nutrition Facts (per serving) 175 Calories 8g Fat 13g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 175 % Daily Value * Total Carbohydrate 13g 5% Dietary Fiber 3g 9% Total Sugars 5g Protein 12g 25% Total Fat 8g 10% Saturated Fat 2g 12% Cholesterol 201mg 67% Vitamin A 5913IU 118% Vitamin C 6mg 6% Folate 31mcg 8% Sodium 188mg 8% Calcium 65mg 5% Iron 2mg 9% Magnesium 13mg 3% Potassium 450mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved