Chipotle & Corn Chowder
The smoky flavor of the chipotle peppers in this recipe combines with corn to make a bordertown chowder with substance and sizzle; the Southwest at its best!
Source: Diabetic Living Magazine
Serving Size: 1 2/3 cups
362 calories; protein 10g; carbohydrates 74g; dietary fiber 12g; fat 6g; saturated fat 1g; sodium 535mg.
4 starch, 2 vegetable