Name: Cheddar-Maple Squash
Total time: 40 min
Ingredients: 1 ½ pounds butternut squash, peeled, halved, seeded, and cut into 1 1/2-inch cubes (3 cups); 2 ounces aged white Cheddar cheese, coarsely grated (1/2 cup); 1 tablespoon chopped fresh sage or 1/2 teaspoon dried sage, crushed; 1 tablespoon pure maple syrup; 2 slices turkey bacon, cooked according to package directions

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Ingredients

1 ½ pounds butternut squash, peeled, halved, seeded, and cut into 1 1/2-inch cubes (3 cups)
2 ounces aged white Cheddar cheese, coarsely grated (1/2 cup)
1 tablespoon chopped fresh sage or 1/2 teaspoon dried sage, crushed
1 tablespoon pure maple syrup
2 slices turkey bacon, cooked according to package directions

Directions

Step 1
Cook squash cubes in a covered medium saucepan in enough boiling water to cover about 15 minutes or until tender; drain and return the squash to the hot saucepan.

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Step 2
Using a potato masher or electric mixer, mash the drained squash. Stir in Cheddar, sage, and maple syrup. Chop the cooked turkey bacon and sprinkle atop the squash.

Nutrition Facts

Serving Size:

1/2 cup

Per Serving:

136 calories; protein 5.6g; carbohydrates 15.9g; dietary fiber 2.1g; sugars 5.4g; fat 6.1g; saturated fat 3.5g; cholesterol 22.4mg; vitamin a iu 11319.8IU; vitamin c 22.6mg; folate 30.9mcg; calcium 159.7mg; iron 0.9mg; magnesium 42.3mg; potassium 412.2mg; sodium 182.7mg.

Exchanges:

1 starch, 1/2 high-fat protein

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Cheddar-Maple Squash

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Ingredients

Directions

Nutrition Facts