Cheddar-Maple Squash

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Cheddar-Maple Squash
Rating: 3 stars
Cheddar cheese, maple syrup, and turkey bacon dress up mashed butternut squash for a delightful side dish.
Diabetic Living Magazine
active:
25 mins
total:
40 mins
Servings:
4
Cheddar-Maple Squash

Ingredients

Directions

  • Cook squash cubes in a covered medium saucepan in enough boiling water to cover about 15 minutes or until tender; drain and return the squash to the hot saucepan.

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  • Using a potato masher or electric mixer, mash the drained squash. Stir in Cheddar, sage, and maple syrup. Chop the cooked turkey bacon and sprinkle atop the squash.

Nutrition Facts

Serving Size: 1/2 cup
Per Serving:
136 calories; protein 5.6g; carbohydrates 15.9g; dietary fiber 2.1g; sugars 5.4g; fat 6.1g; saturated fat 3.5g; cholesterol 22.4mg; vitamin a iu 11319.8IU; vitamin c 22.6mg; folate 30.9mcg; calcium 159.7mg; iron 0.9mg; magnesium 42.3mg; potassium 412.2mg; sodium 182.7mg.
Exchanges:

1 starch, 1/2 high-fat protein

© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 10/16/2021
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