White Bean-Sausage Soup

Name: White Bean-Sausage Soup
Total time: 30 min
Ingredients: 8 ounces mild Italian turkey sausage links, cut into 1/2-inch slices; 1 medium onion, chopped; 1 teaspoon bottled minced garlic (2 cloves); 2 (15 ounce) cans cannellini (white kidney) beans, rinsed and drained; 1 (14.5 ounce) can no-salt-added diced tomatoes (undrained); 1 (14 ounce) can reduced-sodium chicken broth; 1 ½ cups water; 1 teaspoon Italian seasoning, crushed; ¼ teaspoon ground pepper; 4 cups coarsely chopped kale or spinach

Rating: 5 stars

2 Ratings
2 Reviews

Make this heart-healthy main-dish white bean and sausage soup with fresh onions. If you're really pressed for time, look for frozen chopped onions, which can be added to soups and stews in seconds.

Diabetic Living Magazine

Source: Diabetic Living Magazine

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Recipe Summary

active:

30 mins

total:

30 mins

Servings:

Nutrition Profile:

Nutrition Info

Directions

Step 1
Cook sausage, onion and garlic in a large saucepan 5 to 10 minutes or until the sausage is browned and the onion is tender. Drain off fat. Stir in beans, tomatoes, broth, the water, Italian seasoning, and pepper. Bring to boiling; reduce heat. Cover and simmer for 5 minutes.

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Step 2
Stir in kale (or spinach). Simmer, uncovered, 1 to 3 minutes more or until the kale is tender (or the spinach is wilted).

Nutrition Facts

Serving Size: 1 serving

Per Serving:

227 calories; protein 21g; carbohydrates 35g; dietary fiber 10g; sugars 5g; fat 5g; saturated fat 1g; cholesterol 28mg; sodium 810mg.

Exchanges:

1 1/2 lean protein, 1 1/2 starch, 1 1/2 vegetable

Reviews (2)

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2 Ratings

5 star values: 2
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Oceanlover

11/21/2020

Loved this easy recipe. I added carrots and celery and used spicy turkey sausage for half of the recipe. I also used spinach and added shredded parmesan when serving. Delicious! Read More

Amy

03/23/2020

It was easy and quick. The flavor was very good and definitely improved with age. We have enjoyed it several times this past week and were sorry to see the last bowl gone! If you love and crave Ham and beans this will satisfy that craving without all the salt. Read More

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White Bean-Sausage Soup

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for White Bean-Sausage Soup

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White Bean-Sausage Soup

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for White Bean-Sausage Soup