White Bean-Sausage Soup
Make this heart-healthy main-dish white bean and sausage soup with fresh onions. If you're really pressed for time, look for frozen chopped onions, which can be added to soups and stews in seconds.
Source: Diabetic Living Magazine
Serving Size: 1 serving
227 calories; protein 21g; carbohydrates 35g; dietary fiber 10g; sugars 5g; fat 5g; saturated fat 1g; cholesterol 28mg; sodium 810mg.
1 1/2 lean protein, 1 1/2 starch, 1 1/2 vegetable