Make this heart-healthy main-dish white bean and sausage soup with fresh onions. If you're really pressed for time, look for frozen chopped onions, which can be added to soups and stews in seconds.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

30 mins
30 mins


Ingredient Checklist


Instructions Checklist
  • Cook sausage, onion and garlic in a large saucepan 5 to 10 minutes or until the sausage is browned and the onion is tender. Drain off fat. Stir in beans, tomatoes, broth, the water, Italian seasoning, and pepper. Bring to boiling; reduce heat. Cover and simmer for 5 minutes.

  • Stir in kale (or spinach). Simmer, uncovered, 1 to 3 minutes more or until the kale is tender (or the spinach is wilted).

Nutrition Facts

227 calories; protein 21g; carbohydrates 35g; dietary fiber 10g; sugars 5g; fat 5g; saturated fat 1g; cholesterol 28mg; sodium 810mg.

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Loved this easy recipe. I added carrots and celery and used spicy turkey sausage for half of the recipe. I also used spinach and added shredded parmesan when serving. Delicious! Read More
Rating: 5 stars
It was easy and quick. The flavor was very good and definitely improved with age. We have enjoyed it several times this past week and were sorry to see the last bowl gone! If you love and crave Ham and beans this will satisfy that craving without all the salt. Read More