Spiced Acorn Squash with Pan-Roasted Cauliflower & Greens
A mixture of spices provides tantalizing taste to acorn squash stuffed with cauliflower florets and chard. Coconut milk adds a delicious richness to the stuffing and the feta and nuts sprinkled on top deliver a nice tang and crunch to each bite.
Source: Diabetic Living Magazine
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Recipe Summary
Ingredients
Directions
Tips
Equipment: Parchment paper
Nutrition Facts
Serving Size: 1 squash half, 1 1/4 cups cauliflower mixture, 1/2 cup chard, 1/2 ounce cheese, and 1/2 tablespoon pine nuts
Per Serving:
246 calories; protein 9.6g; carbohydrates 31.8g; dietary fiber 7.5g; sugars 4.9g; fat 11.8g; saturated fat 3g; cholesterol 4.2mg; vitamin a iu 5205IU; vitamin c 112.1mg; folate 129.9mcg; calcium 178.2mg; iron 3.6mg; magnesium 149.7mg; potassium 1384mg; sodium 622.8mg.
Exchanges:
2 fat, 2 vegetable, 1 starch, 1/2 lean protein