Meatball-Barley Soup
Homemade meatballs flavored with garlic and rosemary take center stage in this simple 1-hour soup recipe. Great Northern beans and barley add a healthy dose of protein and fiber to this hearty and filling dish.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/2 cups
Per Serving:
301 calories; protein 25g; carbohydrates 31g; dietary fiber 7g; sugars 4g; fat 10g; saturated fat 3g; cholesterol 49mg; sodium 400mg.
Exchanges:
2 1/2 lean protein, 1 1/2 starch, 1 1/2 vegetable, 1/2 fat