Smoked Sausage-Lentil Stew
Smoked turkey sausage adds incredible flavor to this easy slow-cooker stew recipe which is full of iron- and protein-rich lentils.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Equipment: 3 1/2- or 4-quart slow cooker
Nutrition Facts
Serving Size: 1 cup
Per Serving:
212 calories; protein 17.1g; carbohydrates 29.8g; dietary fiber 13.5g; sugars 2.4g; fat 2.9g; saturated fat 0.7g; cholesterol 19mg; vitamin a iu 1572.5IU; vitamin c 5.8mg; folate 202mcg; calcium 45.4mg; iron 3.2mg; magnesium 51.4mg; potassium 492.1mg; sodium 585.9mg.
Exchanges:
1 1/2 lean protein, 1 1/2 starch, 1/2 vegetable