Healthy Meat & Poultry Recipes Healthy Beef Recipes Healthy Steak Recipes Healthy Sirloin Steak Recipes Beefy Italian Vegetable Soup 5.0 (2) 1 Review This one-pot, easy-to-make soup is so full of beef and vegetables that it could almost be called a stew. Beans, mushrooms, kale, chunks of tomatoes and beef sirloin will fight for space on each spoonful. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 9, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 25 mins Additional Time: 15 mins Total Time: 40 mins Servings: 4 Yield: 8 cups Nutrition Profile: Dairy-Free Egg Free Gluten-Free Healthy Aging Healthy Immunity High-Protein Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 teaspoon vegetable oil 12 ounces boneless beef sirloin steak, trimmed of fat and cut into bite-size pieces 8 ounces fresh mushrooms, quartered 1 medium onion, chopped 3 cloves garlic, minced 1 tablespoon balsamic vinegar 2 (14 ounce) cans reduced-sodium beef broth 1 (14.5 ounce) can no-salt-added diced tomatoes, undrained ¼ cup dry red wine (Optional) ½ teaspoon dried Italian seasoning, crushed ¼ teaspoon fennel seed, crushed ¼ teaspoon ground pepper 3 cups kale, chopped 1 cup fresh green beans, bias-sliced into bite-size pieces 1 medium yellow bell pepper, chopped Directions Heat oil in a large pot. Add beef to the pot. Cook over medium-high heat until browned, stirring occasionally. Remove the beef from the pot with a slotted spoon. Add mushrooms, onion, and garlic to the pot. Cook and stir 6 minutes or until tender and the mushrooms are browned. Add vinegar and stir to remove the browned bits on the bottom of the pan. Add broth, undrained tomatoes, wine (if desired), Italian seasoning, fennel seed, and ground pepper. Bring to boiling. Add the beef, kale, green beans, and bell pepper. Reduce heat and simmer, covered, about 15 minutes or until the vegetables and beef are tender. To serve, ladle soup into bowls. Rate it Print Nutrition Facts (per serving) 209 Calories 5g Fat 17g Carbs 25g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 cups Calories 209 % Daily Value * Total Carbohydrate 17g 6% Dietary Fiber 5g 19% Total Sugars 8g Protein 25g 50% Total Fat 5g 7% Saturated Fat 1g 7% Cholesterol 36mg 12% Vitamin A 1505IU 30% Vitamin C 104mg 115% Folate 101mcg 25% Sodium 469mg 20% Calcium 90mg 7% Iron 3mg 17% Magnesium 48mg 11% Potassium 811mg 17% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved