Beefy Italian Vegetable Soup
This one-pot, easy-to-make soup is so full of beef and vegetables that it could almost be called a stew. Beans, mushrooms, kale, chunks of tomatoes and beef sirloin will fight for space on each spoonful.
Source: Diabetic Living Magazine
Serving Size: 2 cups
209 calories; protein 25g; carbohydrates 17.1g; dietary fiber 5.3g; sugars 7.6g; fat 5.1g; saturated fat 1.4g; cholesterol 35.7mg; vitamin a iu 1504.5IU; vitamin c 103.6mg; folate 100.9mcg; calcium 90.1mg; iron 3mg; magnesium 47.7mg; potassium 810.5mg; sodium 468.5mg.
3 lean protein, 1 1/2 vegetable, 1/2 starch