Pecan-Apple Custards
Uunsweetened applesauce, fat-free milk, and oatmeal transform traditional custard into a yummy good-for-you treat.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: If using a sugar substitute, we recommend Sweet 'N Low Brown or Sugar Twin Granulated Brown. Follow package directions to use product amount equivalent to 3 tablespoons brown sugar. Nutrition Per Serving with Substitute: same as below, except 115 cal., 13 g carbo., 59 mg sodium. Exchanges: 0.5 other carbo. Carb Choice: 1.
To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Nutrition Facts
Serving Size: 1 serving
Per Serving:
154 calories; protein 3g; carbohydrates 23g; dietary fiber 2g; fat 6g; saturated fat 2g; cholesterol 8mg; sodium 63mg.
Exchanges:
1 fat, 1 other carbohydrate, 1/2 fruit