Healthy Recipes Healthy Cookie & Dessert Recipes Healthy Pudding, Custard & Flan Recipes Healthy Egg Custard Recipes Pecan-Apple Custards Uunsweetened applesauce, fat-free milk, and oatmeal transform traditional custard into a yummy good-for-you treat. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on March 5, 2020 Print Share Share Tweet Pin Email Prep Time: 20 mins Additional Time: 40 mins Total Time: 1 hrs Servings: 4 Yield: 4 servings Nutrition Profile: Heart Healthy Low-Calorie Diabetes Appropriate Vegetarian Low Sodium Soy-Free Jump to Nutrition Facts Ingredients ½ cup unsweetened applesauce ⅓ cup fat-free milk ¼ cup refrigerated or frozen egg product, thawed, or 1 egg, lightly beaten 3 tablespoons packed brown sugar or brown sugar substitute (see Tip) equivalent to 3 tablespoons brown sugar 1 tablespoon butter, melted ½ teaspoon vanilla ½ teaspoon maple flavoring ¾ cup chopped cored cooking apple (1 small) ⅓ cup rolled oats 2 tablespoons chopped pecans, toasted (see Tip) 1 pinch Powdered sugar ¼ cup vanilla low-fat or fat-free yogurt (Optional) Directions Preheat oven to 375 degrees F. Lightly coat four 6-ounce ramekins or custard cups with cooking spray. Place the ramekins in a 15x10-inch baking pan. Set aside. Combine applesauce, milk, egg, brown sugar, butter, vanilla, and maple flavoring in a medium bowl. Stir in chopped apple and rolled oats. Divide mixture among the prepared ramekins. Bake about 25 minutes or until a knife inserted near centers comes out clean. Cool for 15 minutes on a wire rack. Sprinkle with pecans and, if desired, powdered sugar. Serve warm. If desired, top with vanilla yogurt. Tips Tip: If using a sugar substitute, we recommend Sweet 'N Low Brown or Sugar Twin Granulated Brown. Follow package directions to use product amount equivalent to 3 tablespoons brown sugar. Nutrition Per Serving with Substitute: same as below, except 115 cal., 13 g carbo., 59 mg sodium. Exchanges: 0.5 other carbo. Carb Choice: 1. To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice. Print Nutrition Facts (per serving) 154 Calories 6g Fat 23g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 154 % Daily Value * Total Carbohydrate 23g 8% Dietary Fiber 2g 7% Protein 3g 6% Total Fat 6g 8% Saturated Fat 2g 10% Cholesterol 8mg 3% Sodium 63mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved