Green Chile Stew with Pork & Zucchini
Here's a hearty meal-in-a-bowl for those who love pork. The recipe serves eight, so invite a crowd or serve as leftovers the next day, when the flavors have blended together even more.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Serving Size:
1 1/2 cups Per Serving:
269 calories; protein 22g; carbohydrates 34g; dietary fiber 5g; fat 6g; saturated fat 2g; cholesterol 55mg; sodium 377mg.
Exchanges:
2 lean protein, 2 vegetable, 1 1/2 starch