This bean and pork stew recipe, spiced with peppery sweet ginger and piquant cumin, is rich in soluble fiber, which helps protect against heart disease.

Source: Diabetic Living Magazine

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Recipe Summary test

active:
30 mins
total:
30 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine black beans, broth, and water in a large pot. Bring to boiling. Stir in pork, plantains, frozen vegetables, tomatoes, ginger, cumin, salt, and crushed red pepper.

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  • Return to boiling; reduce heat. Simmer, covered, about 10 minutes or until the plantains are tender. Serve stew with rice. If desired, sprinkle with additional crushed red pepper and garnish with pineapple slices.

Nutrition Facts

401 calories; protein 25.3g; carbohydrates 64.5g; dietary fiber 6.6g; sugars 2.6g; fat 6.6g; saturated fat 2.3g; cholesterol 45.9mg; vitamin a iu 1434.4IU; vitamin c 35.9mg; folate 104.9mcg; calcium 51.3mg; iron 3.3mg; magnesium 62.9mg; potassium 938.7mg; sodium 543.1mg.
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