Zucchini Noodles with Quick Turkey Bolognese
Forgo regular pasta (and most of the carbs) for spiralized zucchini "noodles" in these make-ahead meals. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave.
Source: EatingWell.com, January 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Associated Recipes
Nutrition Facts
Serving Size: 1 container
Per Serving:
216 calories; protein 18.7g; carbohydrates 15.6g; dietary fiber 3.7g; sugars 9.3g; fat 10.1g; saturated fat 3.4g; cholesterol 49.2mg; vitamin a iu 951.6IU; vitamin c 42.6mg; folate 65.1mcg; calcium 208.1mg; iron 3mg; magnesium 67.4mg; potassium 990.8mg; sodium 555.3mg; thiamin 0.2mg.
Exchanges:
3 vegetable, 1 1/2 lean protein, 1/2 fat, 1/2 high-fat protein