Zucchini Noodles with Quick Turkey Bolognese

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Forgo regular pasta (and most of the carbs) for spiralized zucchini "noodles" in these make-ahead meals. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave.

Carolyn Hodges, M.S., RDN
Source: EatingWell.com, January 2019

Gallery

Read the full recipe after the video.

Recipe Summary

active:
35 mins
total:
35 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Prepare Quick Turkey Meat Sauce as directed.

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  • As the sauce cooks, divide zucchini noodles among 4 single-serving containers with lids (about 2 cups per container).

  • Add 3/4 cup of the sauce and 2 tablespoons Parmesan to each container. Seal and refrigerate for up to 4 days.

  • To reheat, vent the lid and microwave on High until the sauce is steaming and the noodles are tender, 2 1/2 to 3 minutes.

Tips

To make ahead: Refrigerate for up to 4 days.

Nutrition Facts

Serving Size:
1 container
Per Serving:
216 calories; protein 18.7g; carbohydrates 15.6g; dietary fiber 3.7g; sugars 9.3g; fat 10.1g; saturated fat 3.4g; cholesterol 49.2mg; vitamin a iu 951.6IU; vitamin c 42.6mg; folate 65.1mcg; calcium 208.1mg; iron 3mg; magnesium 67.4mg; potassium 990.8mg; sodium 555.3mg; thiamin 0.2mg.
Exchanges:

3 vegetable, 1 1/2 lean protein, 1/2 fat, 1/2 high-fat protein
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