Vegan Superfood Grain Bowls

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Vegan Superfood Grain Bowls
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
Carolyn A. Hodges, R.D.
total:
15 mins
active:
15 mins
Servings:
4
Vegan Superfood Grain Bowls

Ingredients

Directions

  • Prepare quinoa according to package directions; set aside to cool.

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  • Combine hummus and lemon juice in a small bowl. Thin with water to desired dressing consistency. Divide the dressing among 4 small condiment containers with lids and refrigerate.

  • Divide baby kale among 4 single-serving containers with lids. Top each with 1/2 cup of the quinoa, 1/2 cup beets, 1/4 cup edamame and 1 tablespoon sunflower seeds.

  • When ready to eat, top with 1/4 avocado and the hummus dressing.

Tips

To make ahead: Refrigerate bowls and dressing separately for up to 4 days. Wait to add avocado until ready to eat to prevent browning.

Nutrition Facts

Serving Size:
1 container
Per Serving:
381 calories; protein 16.2g; carbohydrates 43.1g; dietary fiber 13.2g; sugars 7.7g; fat 18.6g; saturated fat 2.4g; vitamin a iu 3764IU; vitamin c 55mg; folate 341.8mcg; calcium 126.3mg; iron 4.6mg; magnesium 161.2mg; potassium 1065.8mg; sodium 188.2mg.
Exchanges:

2 1/2 fat, 2 starch, 1 lean protein, 1/2 high-fat protein, 1/2 vegetable
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/24/2022
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