Vegan Burrito Bowls with Cauliflower Rice


These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time.

Prep Time:
25 mins
Total Time:
25 mins
4 containers


  • 1 recipe Tofu Crumbles (see associated recipe)

  • 1 (12 ounce) package frozen riced cauliflower

  • 4 teaspoons olive oil

  • 1 teaspoon no-salt-added taco seasoning

  • 1 cup thinly sliced red cabbage

  • 1 cup diced avocado

  • ½ cup pico de gallo or salsa

  • ¼ cup chopped fresh cilantro


  1. Prepare Tofu Crumbles as directed.

  2. While the Tofu Crumbles cook, prepare riced cauliflower according to package directions. Toss with oil and taco seasoning.

  3. Divide the cauliflower among 4 single-serving containers with lids. Top each with 1/2 cup Beefless Ground Beef, 1/4 cup each cabbage and avocado, 2 tablespoons pico de gallo (or salsa) and 1 tablespoon cilantro. Seal the containers and refrigerate until ready to eat.

    containers of vegan burrito bowls with cauliflower rice

To make ahead

Refrigerate for up to 4 days.

Associated Recipe

Tofu Crumbles

Nutrition Facts (per serving)

298 Calories
20g Fat
15g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 container
Calories 298
% Daily Value *
Total Carbohydrate 15g 5%
Dietary Fiber 6g 23%
Total Sugars 5g
Protein 15g 31%
Total Fat 20g 25%
Saturated Fat 3g 14%
Vitamin A 643IU 13%
Vitamin C 52mg 58%
Folate 35mcg 9%
Sodium 680mg 30%
Calcium 129mg 10%
Iron 3mg 16%
Magnesium 15mg 4%
Potassium 241mg 5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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