Meal-Prep Falafel Bowls with Tahini Sauce
These quick couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. Whisk together the simple tahini sauce while the other ingredients cook.
Source: EatingWell.com, January 2019
To make ahead
Prepare through Step 5; refrigerate sealed containers for up to 4 days. Reheat as directed in Step 6.
Serving Size:1 container
500 calories; protein 14.8g; carbohydrates 54.5g; dietary fiber 11.1g; sugars 7.6g; fat 27g; saturated fat 4.8g; cholesterol 8.3mg; vitamin a iu 1163.6IU; vitamin c 23.5mg; folate 53mcg; calcium 147.5mg; iron 3mg; magnesium 42mg; potassium 308mg; sodium 695.5mg; thiamin 0.3mg.
3 starch, 2 1/2 fat, 1 1/2 vegetable, 1 high-fat protein