These quick Mediterranean-inspired couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. Whisk together the simple tahini sauce while the other ingredients cook.
Prepare falafel according to package directions; set aside to cool.
Bring water to a boil in a small saucepan. Stir in couscous, cover and remove from heat. Allow to stand until the liquid is absorbed, about 5 minutes. Fluff with a fork; set aside.
Prepare green beans according to package directions.
Prepare Tahini Sauce. Divide among 4 small condiment containers with lids and refrigerate.
Divide the green beans among 4 single-serving containers with lids. Top each with 1/2 cup couscous, one-fourth of the falafel and 1 tablespoon each olives and feta. Seal and refrigerate for up to 4 days.
To serve, reheat in the microwave until heated through, about 2 minutes. Dress with tahini sauce just before eating.
Tahini Sauce with Lemon & Garlic
3 starch, 2 1/2 fat, 1 1/2 vegetable, 1 high-fat protein