Rating: 4.5 stars
3 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 0
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Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.

Source: EatingWell.com, January 2019


Recipe Summary

10 mins
10 mins


Ingredient Checklist


Instructions Checklist
  • Pour soup into a small saucepan and stir in paprika. Heat according to package directions. Stir in lime juice.

  • Divide the soup between 2 bowls and top with tomatoes, cabbage (or slaw), cheese and avocado. Serve with tortilla chips.

Nutrition Facts

about 1 cup
350 calories; protein 10.1g; carbohydrates 44.1g; dietary fiber 9.4g; sugars 3.5g; fat 16.9g; saturated fat 3.1g; cholesterol 7.5mg; vitamin a iu 860.3IU; vitamin c 19.1mg; folate 52.1mcg; calcium 192.6mg; iron 2.5mg; magnesium 61.5mg; potassium 351.8mg; sodium 291.4mg; thiamin 0.1mg.

1 fat, 1 starch, 1 vegetable, 1/2 high-fat protein, 1/2 lean protein