Loaded Black Bean Nacho Soup
Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.
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Source: EatingWell.com, January 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Nutrition Facts
Serving Size:
about 1 cup Per Serving:
350 calories; protein 10.1g; carbohydrates 44.1g; dietary fiber 9.4g; sugars 3.5g; fat 16.9g; saturated fat 3.1g; cholesterol 7.5mg; vitamin a iu 860.3IU; vitamin c 19.1mg; folate 52.1mcg; calcium 192.6mg; iron 2.5mg; magnesium 61.5mg; potassium 351.8mg; sodium 291.4mg; thiamin 0.1mg.
Exchanges:
1 fat, 1 starch, 1 vegetable, 1/2 high-fat protein, 1/2 lean protein
