Chicken Satay Bowls with Spicy Peanut Sauce

Rating: 4 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Chicken satay moves from classic Thai restaurant appetizer to delicious homemade dinner with this easy meal-prep recipe. A crunchy Asian-inspired slaw serves as the satisfying low-carb base, and the bold, creamy peanut sauce brings a hint of heat to every bite.

Carolyn A. Hodges, R.D.
Source: EatingWell.com, January 2019

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Read the full recipe after the video.

Recipe Summary

active:
35 mins
total:
35 mins
Servings:
4
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Carbohydrate
Dairy-Free
Diabetic Appropriate
Egg Free
Low Sodium
Nut-Free
Healthy Aging
Healthy Immunity
Low Added Sugars
Nutrition Info
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Ingredients

Directions

  • Prepare Thai Chicken Satay with Spicy Peanut Sauce as directed. Remove the chicken from the skewers and cut into strips. Divide the sauce among 4 small condiment containers with lids and refrigerate until ready to use.

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  • To prepare slaw: Toss cabbage, bell pepper, carrots and green onion in a large bowl.

  • Divide the slaw among 4 single-serving containers with lids. Top each with one-fourth of the chicken and 1/2 tablespoon sesame seeds. Dress with the reserved sauce just before serving.

Associated Recipes

Thai Chicken Satay with Spicy Peanut Sauce

Nutrition Facts

Serving Size: 1 container
Per Serving:
351 calories; protein 28.1g; carbohydrates 14.4g; dietary fiber 4.6g; sugars 6.3g; fat 20g; saturated fat 2.6g; cholesterol 62.7mg; vitamin a iu 3033.4IU; vitamin c 60mg; folate 62mcg; calcium 81mg; iron 2mg; magnesium 42mg; potassium 489.1mg; sodium 497.5mg; thiamin 0.1mg; added sugar 1g.
Exchanges:

3 1/2 fat, 3 1/2 lean protein, 1 1/2 vegetable
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Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
MrsB
Rating: 4 stars
08/09/2019
This made a good lunch. We were able to have it twice since it made lunch for two of us. I added a little sriracha to the peanut sauce. When we had it the second time I heated up the chicken slightly so it wasn't so cold. Next time I might try it with a pre-made coleslaw mix instead of the savory cabbage. Read More
Christyn
Rating: 4 stars
03/25/2020
We loved this recipe once we did a mix of cabbage and mixed greens for the base - we found that all cabbage was a bit much for us. But the chicken is fantastic flavorful and fast! Read More
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