Chicken Satay Bowls with Spicy Peanut Sauce

Name: Chicken Satay Bowls with Spicy Peanut Sauce
Total time: 35 min
Ingredients: 1 recipe Thai Chicken Satay with Spicy Peanut Sauce (see associated recipe); 6 cups thinly sliced Savoy or green cabbage; ½ cup thinly sliced red bell pepper; ½ cup matchstick-cut carrots; ¼ cup finely chopped green onion; 2 tablespoons toasted sesame seeds

3 Ratings
3 Reviews

Chicken satay moves from classic Thai restaurant appetizer to delicious homemade dinner with this easy meal-prep recipe. A crunchy Asian-inspired slaw serves as the satisfying low-carb base, and the bold, creamy peanut sauce brings a hint of heat to every bite.

Carolyn Hodges, M.S., RDN

Source: EatingWell.com, January 2019

Gallery

Read the full recipe after the video.

Recipe Summary

active:

35 mins

total:

35 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

1 recipe Thai Chicken Satay with Spicy Peanut Sauce (see associated recipe)
6 cups thinly sliced Savoy or green cabbage
½ cup thinly sliced red bell pepper
½ cup matchstick-cut carrots
¼ cup finely chopped green onion
2 tablespoons toasted sesame seeds

Directions

Step 1
Prepare Thai Chicken Satay with Spicy Peanut Sauce as directed. Remove the chicken from the skewers and cut into strips. Divide the sauce among 4 small condiment containers with lids and refrigerate until ready to use.

Advertisement
Step 2
To prepare slaw: Toss cabbage, bell pepper, carrots and green onion in a large bowl.
Step 3
Divide the slaw among 4 single-serving containers with lids. Top each with one-fourth of the chicken and 1/2 tablespoon sesame seeds. Dress with the reserved sauce just before serving.

Tips

To make ahead: Refrigerate for up to 4 days. Dress with peanut sauce just before serving.

Nutrition Facts

Serving Size:

1 container

Per Serving:

351 calories; protein 28.1g; carbohydrates 14.4g; dietary fiber 4.6g; sugars 6.3g; fat 20g; saturated fat 2.6g; cholesterol 62.7mg; vitamin a iu 3033.4IU; vitamin c 60mg; folate 62mcg; calcium 81mg; iron 2mg; magnesium 42mg; potassium 489.1mg; sodium 497.5mg; thiamin 0.1mg; added sugar 1g.

Exchanges:

3 1/2 fat, 3 1/2 lean protein, 1 1/2 vegetable

3 Ratings

5 star values: 1
4 star values: 2
3 star values: 0
2 star values: 0
1 star values: 0

Sort by: Newest

Newest Oldest

Tony

08/26/2021

Very satisfying recipe. Prepped the cabbage, red pepper, carrot base over the weekend and it retained its crunch throughout the week. What really pulls this together is the peanut dressing, which you should keep on the side and use only when consuming. A small amount of the peanut sauce goes a long way.

Christyn

03/25/2020

We loved this recipe once we did a mix of cabbage and mixed greens for the base - we found that all cabbage was a bit much for us. But the chicken is fantastic, flavorful, and fast!

MrsB

08/09/2019

This made a good lunch. We were able to have it twice since it made lunch for two of us. I added a little sriracha to the peanut sauce. When we had it the second time, I heated up the chicken slightly so it wasn't so cold. Next time, I might try it with a pre-made coleslaw mix instead of the savory cabbage.

10 Food Trends That Will Be Everywhere This Summer

22 Vegetarian Lunches You Can Make in 10 Minutes

What Is Taperakia? For These Greek Moms, Sending Meals to Their Kids is an Act of Love

Chicken Satay Bowls with Spicy Peanut Sauce

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (3)

All Reviews for Chicken Satay Bowls with Spicy Peanut Sauce

Account

Account

Chicken Satay Bowls with Spicy Peanut Sauce

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (3)

All Reviews for Chicken Satay Bowls with Spicy Peanut Sauce