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EatingWell
Sweet & Sour Chicken
This 20-minute meal delivers a faster, lighter and more flavorful takeout alternative. It's chock-full of fresh, crispy veggies and juicy chicken pieces, and it reheats well for meal-prep lunches. If you like heat, sub Sriracha for some of the ketchup.

Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup chicken & vegetable mix with 3/4 cup rice
Per Serving:
444 calories; protein 29.9g; carbohydrates 55.7g; dietary fiber 6.3g; sugars 12.9g; fat 11.1g; saturated fat 2g; cholesterol 62.7mg; vitamin a iu 4300.6IU; vitamin c 154.3mg; folate 102.3mcg; calcium 81.8mg; iron 3.1mg; magnesium 120.4mg; potassium 762.3mg; sodium 624.1mg; thiamin 0.3mg; added sugar 6g.
Exchanges:
3 lean protein, 2 starch, 2 vegetable, 1 1/2 fat, 1/2 other carbohydrate
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