Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This 20-minute meal delivers a faster, lighter and more flavorful takeout alternative. It's chock-full of fresh, crispy veggies and juicy chicken pieces, and it reheats well for meal-prep lunches. If you like heat, sub Sriracha for some of the ketchup.

Robin Bashinsky
Source: EatingWell.com, December 2018

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Recipe Summary

active:
20 mins
total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk ketchup, pineapple juice, soy sauce, vinegar, honey, salt and pepper in a small bowl.

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  • Heat 1 tablespoon oil in a large skillet over high heat. Add chicken and cook, turning occasionally, until browned on all sides, 4 to 5 minutes. Transfer to a plate.

  • Wipe the pan clean; return to high heat and add the remaining 1 tablespoon oil. Add broccoli and bell pepper; cook until charred, about 5 minutes. Add scallions and cook for 1 minute. Return the chicken to the pan and add the ketchup mixture. Cook until bubbly and the sauce coats the chicken. Serve in shallow bowls over rice.

Nutrition Facts

444 calories; protein 29.9g; carbohydrates 55.7g; dietary fiber 6.3g; sugars 12.9g; fat 11.1g; saturated fat 2g; cholesterol 62.7mg; vitamin a iu 4300.6IU; vitamin c 154.3mg; folate 102.3mcg; calcium 81.8mg; iron 3.1mg; magnesium 120.4mg; potassium 762.3mg; sodium 624.1mg; thiamin 0.3mg; added sugar 6g.
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Reviews (1)

2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
02/27/2021
Super easy and quick everything can be prepared in advance! Four stars only because I like heat and added 1Tbsp of sriracha, turns out it was nice for me but too hot for my wife. Next time only one or two teaspoons will do. I'll be experimenting with the sauce because you can certainly use it for other goodies like egg rolls. Definitely going to make this one again. Read More
Rating: 5 stars
02/13/2019
Family loved it! Super easy to prepare. You can taste the sweetness from the honey and pineapple juice and the sourness from the rice vinegar. The broccoli gives a nice crunch. I used a whole bell pepper and about 1 and 1/2 cups of scallions and it gives a nice flavor. Read More