Rating: 4.5 stars
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This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.

Robin Bashinsky
Source: EatingWell.com, December 2018

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a small nonstick skillet over medium-high heat. Add spinach and cook until wilted, stirring often, 1 to 2 minutes. Transfer the spinach to a plate. Wipe the pan clean, place over medium heat and add eggs. Cook, stirring once or twice to ensure even cooking, until just set, 1 to 2 minutes. Stir in the spinach, salt and pepper. Serve the scramble with toast and raspberries.

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Tips

Nutrition Facts

296 calories; protein 17.8g; carbohydrates 20.9g; dietary fiber 7g; sugars 4.8g; fat 15.7g; saturated fat 3.7g; cholesterol 372mg; vitamin a iu 3312.6IU; vitamin c 28.1mg; folate 79.4mcg; calcium 138.8mg; iron 4.2mg; magnesium 76.1mg; potassium 292.6mg; sodium 394.2mg; thiamin 0.1mg.
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