Spinach & Egg Scramble with Raspberries


This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.

a photo of a plated Spinach & Egg Scramble with Raspberries
Photo: Jen Causey
Prep Time:
10 mins
Total Time:
10 mins
1 serving


  • 1 teaspoon canola oil

  • 1 ½ cups baby spinach (1 1/2 ounces)

  • 2 large eggs, lightly beaten

  • Pinch of kosher salt

  • Pinch of ground pepper

  • 1 slice whole-grain bread, toasted

  • ½ cup fresh raspberries


  1. Heat oil in a small nonstick skillet over medium-high heat. Add spinach and cook until wilted, stirring often, 1 to 2 minutes. Transfer the spinach to a plate. Wipe the pan clean, place over medium heat and add eggs. Cook, stirring once or twice to ensure even cooking, until just set, 1 to 2 minutes. Stir in the spinach, salt and pepper. Serve the scramble with toast and raspberries.


Read more about the best breakfast foods for weight loss.

Nutrition Facts (per serving)

296 Calories
16g Fat
21g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 2 eggs, 1 slice bread & 1/2 cup raspberries
Calories 296
% Daily Value *
Total Carbohydrate 21g 8%
Dietary Fiber 7g 25%
Total Sugars 5g
Protein 18g 36%
Total Fat 16g 20%
Saturated Fat 4g 19%
Cholesterol 372mg 124%
Vitamin A 3313IU 66%
Vitamin C 28mg 31%
Folate 79mcg 20%
Sodium 394mg 17%
Calcium 139mg 11%
Iron 4mg 23%
Magnesium 76mg 18%
Potassium 293mg 6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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