Name: Spinach & Egg Scramble with Raspberries
Prep time: 10 min
Total time: 10 min
Ingredients: 1 teaspoon canola oil; 1.5 cups baby spinach (1 1/2 ounces); 2 large eggs, lightly beaten; Pinch of kosher salt; Pinch of ground pepper; 1 slice whole-grain bread, toasted; 0.5 cup fresh raspberries

Spinach & Egg Scramble with Raspberries

4.5

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1 Review

This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.

By Robin Bashinsky

Updated on July 9, 2019

a photo of a plated Spinach & Egg Scramble with Raspberries — Photo: Jen Causey

Prep Time:

10 mins

Total Time:

10 mins

Servings:

Yield:

1 serving

Nutrition Profile:

Bone Health Dairy-Free Diabetes Appropriate Healthy Aging Healthy Immunity Heart Healthy Low Sodium Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

1 teaspoon canola oil
1 ½ cups baby spinach (1 1/2 ounces)
2 large eggs, lightly beaten
Pinch of kosher salt
Pinch of ground pepper
1 slice whole-grain bread, toasted
½ cup fresh raspberries

Directions

Heat oil in a small nonstick skillet over medium-high heat. Add spinach and cook until wilted, stirring often, 1 to 2 minutes. Transfer the spinach to a plate. Wipe the pan clean, place over medium heat and add eggs. Cook, stirring once or twice to ensure even cooking, until just set, 1 to 2 minutes. Stir in the spinach, salt and pepper. Serve the scramble with toast and raspberries.

Tips

Read more about the best breakfast foods for weight loss.

Nutrition Facts (per serving)

296	Calories
16g	Fat
21g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 2 eggs, 1 slice bread & 1/2 cup raspberries
Calories 296
% Daily Value *
Total Carbohydrate 21g	8%
Dietary Fiber 7g	25%
Total Sugars 5g
Protein 18g	36%
Total Fat 16g	20%
Saturated Fat 4g	19%
Cholesterol 372mg	124%
Vitamin A 3313IU	66%
Vitamin C 28mg	31%
Folate 79mcg	20%
Sodium 394mg	17%
Calcium 139mg	11%
Iron 4mg	23%
Magnesium 76mg	18%
Potassium 293mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.