Spinach & Egg Scramble with Raspberries
Source: EatingWell.com, December 2018
Read more about the best breakfast foods for weight loss.
Serving Size: 2 eggs, 1 slice bread & 1/2 cup raspberries
296 calories; protein 17.8g; carbohydrates 20.9g; dietary fiber 7g; sugars 4.8g; fat 15.7g; saturated fat 3.7g; cholesterol 372mg; vitamin a iu 3312.6IU; vitamin c 28.1mg; folate 79.4mcg; calcium 138.8mg; iron 4.2mg; magnesium 76.1mg; potassium 292.6mg; sodium 394.2mg; thiamin 0.1mg.
2 medium-fat protein, 1 fat, 1/2 fruit, 1/2 starch, 1/2 vegetable