Spinach & Egg Scramble with Raspberries
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
Read more about the best breakfast foods for weight loss.
2 medium-fat protein, 1 fat, 1/2 fruit, 1/2 starch, 1/2 vegetable