Seitan BBQ Sandwiches

1 Ratings
  • 5 1
  • 4 0
  • 3 0
  • 2 0
  • 1 0

Enjoy classic BBQ flavor with filling vegan seitan, or wheat meat. The sliced seitan needs time in a hot pan to turn brown and crispy; let it sear before coating it with the tangy ketchup mixture for the best texture. A side of sweet potato chips makes the perfect pairing for a fast weeknight meal.

Robin Bashinsky
Source: EatingWell.com, December 2018

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Recipe Summary

total:
25 mins
active:
10 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Whisk ketchup, vinegar, brown sugar, Worcestershire, garlic powder and pepper in a small bowl.

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  • Mix cabbage and mayonnaise in a medium bowl.

  • Heat oil in a large saucepan. Add seitan and cook until browned, stirring occasionally, 5 to 6 minutes. Add the ketchup mixture. Cook until bubbly and thickened, 2 to 3 minutes. Remove from heat.

  • Divide the seitan mixture evenly among the buns. Top with the cabbage mixture and pickles.

Nutrition Facts

Serving Size:
1 sandwich
Per Serving:
304 calories; protein 13.8g; carbohydrates 38.1g; dietary fiber 5.5g; sugars 13.2g; fat 11g; saturated fat 1.3g; vitamin a iu 46.2IU; vitamin c 10mg; folate 26.4mcg; calcium 79.5mg; iron 2.2mg; magnesium 47.5mg; potassium 282.2mg; sodium 497.7mg; thiamin 1.8mg; added sugar 7g.
Exchanges:

2 fat, 1 1/2 starch, 1 lean protein, 1/2 other carbohydrate, 1/2 vegetable
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