Seitan BBQ Sandwiches
Enjoy classic BBQ flavor with filling vegan seitan, or wheat meat. The sliced seitan needs time in a hot pan to turn brown and crispy; let it sear before coating it with the tangy ketchup mixture for the best texture. A side of sweet potato chips makes the perfect pairing for a fast weeknight meal.
Source: EatingWell.com, December 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 sandwich
Per Serving:
304 calories; protein 13.8g 28% DV; carbohydrates 38.1g 12% DV; dietary fiber 5.5g 22% DV; sugars 13.2g; fat 11g 17% DV; saturated fat 1.3g 7% DV; vitamin a iu 46.2IU 1% DV; vitamin c 10mg 17% DV; folate 26.4mcg 7% DV; calcium 79.5mg 8% DV; iron 2.2mg 12% DV; magnesium 47.5mg 17% DV; potassium 282.2mg 8% DV; sodium 497.7mg 20% DV; thiamin 1.8mg 178% DV; added sugar 7g.
Exchanges:
2 fat, 1 1/2 starch, 1 lean protein, 1/2 other carbohydrate, 1/2 vegetable
