Seitan BBQ Sandwiches
Enjoy classic BBQ flavor with filling vegan seitan, or wheat meat. The sliced seitan needs time in a hot pan to turn brown and crispy; let it sear before coating it with the tangy ketchup mixture for the best texture. A side of sweet potato chips makes the perfect pairing for a fast weeknight meal.
2 fat, 1 1/2 starch, 1 lean protein, 1/2 other carbohydrate, 1/2 vegetable