Hummus goes from appetizer to main dish as a rich, tangy coating on chicken breasts. In the oven, the hummus coating caramelizes slightly and the sprinkle of sesame seeds turns extra-crunchy and nutty. For leftovers, you could slice up the chicken and tuck it into a pita with crisp lettuce, cucumbers and tomatoes.
Source: EatingWell.com, December 2018
Serving Size:1 chicken breast
307 calories; protein 39.4g; carbohydrates 8.7g; dietary fiber 4g; sugars 0.1g; fat 12.5g; saturated fat 2.3g; cholesterol 94mg; vitamin a iu 339.6IU; vitamin c 3.2mg; folate 50.5mcg; calcium 128.6mg; iron 3.8mg; magnesium 94.9mg; potassium 440.8mg; sodium 386.6mg; thiamin 0.2mg.
5 lean protein, 1 1/2 fat