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Chopped dates, honey and cinnamon provide natural sweetness to these overnight oats, and pine nuts balance each bite.

Source: EatingWell.com, December 2018

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Recipe Summary test

active:
10 mins
total:
8 hrs
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine oats, water and salt in a jar or bowl and stir. Cover and refrigerate overnight.

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  • In the morning, heat the oats, if desired, or eat cold. Top with dates, pine nuts, honey and cinnamon.

Tips

Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

To make ahead: When prepping oatmeal the night before, measure, toast and chop ingredients for the topping.

Nutrition Facts

282 calories; protein 6.7g; carbohydrates 48.2g; dietary fiber 6.1g; sugars 18.7g; fat 8.9g; saturated fat 0.9g; vitamin a iu 6.2IU; vitamin c 0.2mg; folate 26mcg; calcium 39.1mg; iron 2.2mg; magnesium 70.8mg; potassium 328.6mg; sodium 149.8mg; thiamin 0.2mg; added sugar 6g.
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