Date & Pine Nut Overnight Oatmeal
Chopped dates, honey and cinnamon provide natural sweetness to these overnight oats, and pine nuts balance each bite.
Source: EatingWell.com, December 2018
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
To make ahead: When prepping oatmeal the night before, measure, toast and chop ingredients for the topping.
Nutrition Facts
Serving Size: 1 cup
Per Serving:
282 calories; protein 6.7g; carbohydrates 48.2g; dietary fiber 6.1g; sugars 18.7g; fat 8.9g; saturated fat 0.9g; vitamin a iu 6.2IU; vitamin c 0.2mg; folate 26mcg; calcium 39.1mg; iron 2.2mg; magnesium 70.8mg; potassium 328.6mg; sodium 149.8mg; thiamin 0.2mg; added sugar 6g.
Exchanges:
2 starch, 1 fat, 1 fruit, 1/2 other carbohydrate