Date & Pine Nut Overnight Oatmeal
Chopped dates, honey and cinnamon provide natural sweetness to these overnight oats, and pine nuts balance each bite.
Source: EatingWell.com, December 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
To make ahead: When prepping oatmeal the night before, measure, toast and chop ingredients for the topping.
Nutrition Facts
Serving Size: 1 cup
Per Serving:
282 calories; protein 6.7g 13% DV; carbohydrates 48.2g 16% DV; exchange other carbs 3; dietary fiber 6.1g 25% DV; sugars 18.7g; fat 8.9g 14% DV; saturated fat 0.9g 5% DV; vitamin a iu 6.2IU; vitamin c 0.2mg; folate 26mcg 7% DV; calcium 39.1mg 4% DV; iron 2.2mg 12% DV; magnesium 70.8mg 25% DV; potassium 328.6mg 9% DV; sodium 149.8mg 6% DV; thiamin 0.2mg 19% DV; added sugar 6g.
Exchanges:
2 starch, 1 fat, 1 fruit, 1/2 other carbohydrate
