Healthy Vegetable Recipes Healthy Squash Recipes Healthy Winter Squash Recipes Healthy Butternut Squash Recipes Curried Butternut Squash Soup with Crispy Halloumi Take advantage of healthy convenience foods, such as pureed vegetable soups, to make a healthy meal in minutes. We enhance the flavor of boxed butternut squash soup with curry powder, then top it with irresistible halloumi cheese. Serve with warm whole-grain pita bread. By Carolyn Hodges, M.S., RDN Carolyn Hodges, M.S., RDN Instagram Website Carolyn Hodges, M.S., RDN is a culinary dietitian and creator of "The Dinner Shift," a food-rule free website dedicated to helping families get dinner on the table with weeknight-friendly recipes, simple meal planning and meal prep basics. When she's not creating content for her own site, grocery shopping or washing a million dishes, Carolyn teaches higher ed nutrition and develops and photographs recipes and nutrition-related content for clients. She calls Cleveland, Ohio home along with her in-house recipe critics, her husband, Kyle, and their two boys, Caleb and Ezra. EatingWell's Editorial Guidelines Updated on July 9, 2019 Print Share Share Tweet Pin Email Prep Time: 15 mins Total Time: 15 mins Servings: 4 Yield: 4 servings Nutrition Profile: Egg Free Gluten-Free Low-Calorie Nut-Free Vegetarian Jump to Nutrition Facts Ingredients 1 (32 ounce) carton low-sodium butternut squash soup 1 teaspoon curry powder 4 ounces halloumi cheese, sliced into 1/2-inch pieces 1 teaspoon olive oil 4 teaspoons toasted pepitas Directions Heat soup according to package directions. Whisk in curry powder and simmer for 3 minutes. Pat cheese slices dry with a paper towel. Brush both sides with oil. Sear in a heavy pan over medium-high heat until golden brown, 1 to 2 minutes per side. Serve the soup topped with the cheese and pepitas. Tips Read more: How to Amp Up Canned Soup to Make It a Healthy Meal Print Nutrition Facts (per serving) 203 Calories 13g Fat 17g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 203 % Daily Value * Total Carbohydrate 17g 6% Dietary Fiber 3g 12% Total Sugars 4g Added Sugars 4g 8% Protein 9g 18% Total Fat 13g 16% Saturated Fat 6g 28% Cholesterol 20mg 7% Vitamin A 2344IU 47% Vitamin C 2mg 3% Folate 2mcg 0% Sodium 564mg 25% Calcium 41mg 3% Iron 1mg 6% Magnesium 17mg 4% Potassium 28mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved