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EatingWell
Basic Whole Roast Chicken
This roasted chicken recipe may be the most useful recipe you'll ever find. It's a meal on its own or the start of any recipe that calls for cooked chicken--perfect for meal-prepping lunches or dinners to have throughout the week.
Robin Bashinsky

Ingredients
Directions
Tips
Equipment: Kitchen string
Nutrition Facts
Serving Size:
3 1/2 ounces (without skin) Per Serving:
247 calories; protein 29.1g; carbohydrates 6.2g; dietary fiber 1.8g; sugars 2.8g; fat 11.3g; saturated fat 4.4g; cholesterol 97.4mg; vitamin a iu 5382.9IU; vitamin c 4.8mg; folate 24.2mcg; calcium 44mg; iron 1.5mg; magnesium 34.4mg; potassium 433.4mg; sodium 443mg.
Exchanges:
4 lean protein, 1 fat, 1 vegetable
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