Roasted Chicken Banh Mi
This easy banh mi (Vietnamese sandwich) recipe features crunchy sweet-and-sour pickles, rich and tender chicken finished with a tangy lime mayo and fresh cilantro for a healthy, mouthwatering meal.
Source: EatingWell Magazine, January/February 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 sandwich Per Serving:
435 calories; protein 23.2g; carbohydrates 56.9g; dietary fiber 9.3g; sugars 10.6g; fat 16.4g; saturated fat 3.4g; cholesterol 44.1mg; vitamin a iu 8799.2IU; vitamin c 7.7mg; folate 23.4mcg; calcium 41mg; iron 0.9mg; magnesium 27mg; potassium 370.5mg; sodium 917.3mg; added sugar 4g.
Exchanges:
3 starch, 2 fat, 1 vegetable, 1/2 lean protein, 1/2 other carbohydrate