Chicken & Dumplings
Whole-wheat pastry flour gives the dumplings in this healthy recipe a prominent nuttiness that totally fits in with the savory chicken stew.
Source: EatingWell Magazine, January/February 2019
Serving Size: 2 cups
460 calories; protein 42.8g; carbohydrates 52g; dietary fiber 6.2g; sugars 4.4g; fat 8g; saturated fat 3g; cholesterol 116.8mg; vitamin a iu 3848.8IU; vitamin c 3.1mg; folate 94.1mcg; calcium 177.5mg; iron 3.1mg; magnesium 93.7mg; potassium 910mg; sodium 761.1mg.
4 1/2 lean protein, 3 starch, 1/2 vegetable