Coq au Vin
This flavorful French chicken stew is all about the wine, so use a bottle that's so good you can enjoy a glass while you cook.
Source: EatingWell Magazine, January/February 2019
Serving Size: 2 thighs, 1 cup vegetables and 1/3 cup sauce
523 calories; protein 53.5g; carbohydrates 17.9g; dietary fiber 3.1g; sugars 7.7g; fat 19.3g; saturated fat 5.2g; cholesterol 260.3mg; vitamin a iu 8676.5IU; vitamin c 6.6mg; folate 51.1mcg; calcium 60.6mg; iron 2.9mg; magnesium 70.1mg; potassium 1186.8mg; sodium 650.7mg.
7 lean protein, 3 vegetable, 2 1/2 fat