Buffalo Chicken Wings with Ranchy Cauliflower
Source: EatingWell Magazine, January/February 2019
Serving Size: 4 wings and 1 cup cauliflower
281 calories; protein 18.6g; carbohydrates 10.5g; dietary fiber 2.7g; sugars 5.2g; fat 18.6g; saturated fat 5.7g; cholesterol 109.6mg; vitamin a iu 576.6IU; vitamin c 53.1mg; folate 73.6mcg; calcium 47.7mg; iron 1.1mg; magnesium 35.3mg; potassium 602.1mg; sodium 770.1mg; added sugar 2g.
2 1/2 medium-fat protein, 1 1/2 fat, 1 vegetable