Slow-Cooker Butter Chicken
Source: EatingWell Magazine, January/February 2019
Equipment: 6-qt. slow cooker
Serving Size: 1 cup chicken with sauce and 2/3 cup rice
434 calories; protein 34.2g; carbohydrates 33.5g; dietary fiber 2.6g; sugars 2.5g; fat 17.4g; saturated fat 6.6g; cholesterol 156.1mg; vitamin a iu 154.3IU; vitamin c 4.1mg; folate 21.3mcg; calcium 27.4mg; iron 2.3mg; magnesium 76.4mg; potassium 558mg; sodium 472.5mg.
4 lean protein, 2 starch, 1 1/2 fat, 1 vegetable