Slow-Cooker Butter Chicken
Browning the chicken and sautéing the aromatics before everything goes into the crock pot is key to building the flavors in our version of this popular curry.
Source: EatingWell Magazine, January/February 2019
Equipment: 6-qt. slow cooker
Serving Size: 1 cup chicken with sauce and 2/3 cup rice
434 calories; protein 34.2g; carbohydrates 33.5g; dietary fiber 2.6g; sugars 2.5g; fat 17.4g; saturated fat 6.6g; cholesterol 156.1mg; vitamin a iu 154.3IU; vitamin c 4.1mg; folate 21.3mcg; calcium 27.4mg; iron 2.3mg; magnesium 76.4mg; potassium 558mg; sodium 472.5mg.
4 lean protein, 2 starch, 1 1/2 fat, 1 vegetable