Based on earlier review and comments of this recipe, we've retested and made the following adjustments (and updated the nutritional analysis accordingly):
Used a large high-sided skillet (for greater capacity).
Added onion, ground mustard and garlic powder (to boost flavor).
Increased the salt and the crispy fried onions (to boost flavor).
Microwaved the broccoli (to ensure tenderness).
Large high-sided ovenproof skillet