Chicken & Broccoli Casserole
This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.
Source: EatingWell Magazine, January/February 2019
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup
Per Serving:
353 calories; protein 24.6g; carbohydrates 30.8g; dietary fiber 1.7g; sugars 6.3g; fat 13.1g; saturated fat 5.1g; cholesterol 56.1mg; vitamin a iu 1265.4IU; vitamin c 25.1mg; folate 41.7mcg; calcium 468.1mg; iron 1.4mg; magnesium 32.2mg; potassium 403.7mg; sodium 413.2mg.
Exchanges:
1 1/2 lean protein, 1 1/2 starch, 1/2 fat, 1/2 high-fat protein, 1/2 reduced-fat milk, 1/2 vegetable