Chicken, Quinoa & Sweet Potato Casserole
This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.
Source: EatingWell Magazine, January/February 2019
Serving Size: 1 cup
349 calories; protein 22.9g; carbohydrates 38.7g; dietary fiber 5.3g; sugars 5.7g; fat 10.5g; saturated fat 2.7g; cholesterol 83.3mg; vitamin a iu 9751IU; vitamin c 13.8mg; folate 73.3mcg; calcium 95.9mg; iron 3mg; magnesium 99.3mg; potassium 659.6mg; sodium 431.8mg.
2 1/2 starch, 2 lean protein, 1/2 fat, 1/2 vegetable