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EatingWell
Skillet Chicken Parmesan
If you can't find cutlets for this easy chicken Parmesan recipe at your supermarket, place a boneless, skinless breast flat on a cutting board, hold it steady with your palm and, using a sharp knife, slice the breast horizontally into two thin pieces.

Ingredients
Directions
Nutrition Facts
Serving Size:
3 ounces chicken, 1/2 cup sauce and about 1/2 cup cheese Per Serving:
410 calories; protein 32.8g; carbohydrates 18.6g; dietary fiber 3.1g; sugars 7.2g; fat 22.9g; saturated fat 5.9g; cholesterol 80.5mg; vitamin a iu 1332.8IU; vitamin c 11.1mg; folate 27.3mcg; calcium 241.8mg; iron 2.8mg; magnesium 54.7mg; potassium 643.1mg; sodium 431.7mg; added sugar 2g.
Exchanges:
3 1/2 lean protein, 3 fat, 1 1/2 vegetable, 1/2 medium-fat protein, 1/2 starch
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