Healthy Ingredient Recipes Healthy Dairy Recipes Healthy Cheese Recipes Healthy Parmesan Cheese Recipes Skillet Chicken Parmesan 3.6 (5) 5 Reviews If you can't find cutlets for this easy chicken Parmesan recipe at your supermarket, place a boneless, skinless breast flat on a cutting board, hold it steady with your palm and, using a sharp knife, slice the breast horizontally into two thin pieces. By Adam Dolge Adam Dolge Instagram Adam Dolge is EatingWell's Lead Recipe Developer. Prior to joining the EatingWell team, Adam worked for the Meredith Food Studio in Birmingham, Alabama and tested and developed recipes for brands including Cooking Light, Southern Living, Real Simple, Food & Wine, People and Health. EatingWell's Editorial Guidelines Updated on June 19, 2020 Print Share Share Tweet Pin Email Prep Time: 30 mins Additional Time: 5 mins Total Time: 35 mins Servings: 4 Yield: 4 servings Nutrition Profile: Egg Free Nut-Free High Calcium Soy-Free Bone Health Healthy Aging Healthy Immunity Low Added Sugars Jump to Nutrition Facts Ingredients ¾ cup panko breadcrumbs, preferably whole-wheat 4 chicken breast cutlets (4 ounces each, about 1/2 inch thick), trimmed 4 tablespoons extra-virgin olive oil, divided ¼ teaspoon kosher salt ¼ teaspoon ground pepper 1 tablespoon sliced garlic 2 cups no-salt-added tomato sauce 2 teaspoons sugar 1 cup torn fresh basil, divided ¾ cup shredded part-skim mozzarella cheese ¼ cup grated Parmesan cheese Directions Position rack in middle of oven; preheat broiler to high. Place panko in a shallow dish and dredge cutlets in it, pressing gently to fully coat. Heat 1 1/2 tablespoons oil in a large cast-iron skillet over medium-high heat; add half the cutlets and cook until crispy, 3 to 4 minutes per side. Transfer to a plate. Repeat with 1 1/2 tablespoons oil and the remaining cutlets. Season with salt and pepper. Add the remaining 1 tablespoon oil and garlic to the pan; cook, stirring often, until softened and fragrant, about 1 minute. Stir in tomato sauce and sugar and bring to a boil over medium-high. Reduce heat to medium-low and simmer, stirring occasionally, until slightly thickened, about 5 minutes. Nestle the cutlets into the sauce in the pan. Top with 1/2 cup basil, mozzarella and Parmesan. Transfer the pan to the oven. Broil until the cheese is bubbling, 2 to 3 minutes. Let cool for 3 minutes before serving. Top with the remaining basil. Print Nutrition Facts (per serving) 410 Calories 23g Fat 19g Carbs 33g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 410 % Daily Value * Total Carbohydrate 19g 7% Dietary Fiber 3g 11% Total Sugars 7g Added Sugars 2g 4% Protein 33g 66% Total Fat 23g 29% Saturated Fat 6g 30% Cholesterol 81mg 27% Vitamin A 1333IU 27% Vitamin C 11mg 12% Folate 27mcg 7% Sodium 432mg 19% Calcium 242mg 19% Iron 3mg 16% Magnesium 55mg 13% Potassium 643mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved