Chopped Salad with Black-Eyed Peas & Hot Sauce Vinaigrette
Black-eyed peas' earthy, nutty sweetness gets oomph from tangy hot sauce. In this recipe, they're mixed with plenty of crunchy vegetables for a satisfying vegetarian salad.
Source: EatingWell Magazine, January/February 2019
Serving Size: 1 cup
199 calories; protein 7.3g; carbohydrates 22.8g; dietary fiber 7g; sugars 5.8g; fat 9.4g; saturated fat 0.8g; vitamin a iu 4327.9IU; vitamin c 12.2mg; folate 218.2mcg; calcium 41mg; iron 2.5mg; magnesium 54.9mg; potassium 438.4mg; sodium 267.8mg; added sugar 1g.
1 1/2 fat, 1 starch, 1 vegetable, 1/2 lean protein