Brunswick Stew

This ad will not print with your recipe

Print Options

Font Size
Include:
Brunswick Stew
This classic Southern stew has as many variations as people making it, but historically it features fresh game and smoked meat along with some vegetables. This veggie-loaded version gets great smoky flavor from a smoked turkey drumstick.
active:
35 mins
total:
1 hr 20 mins
Servings:
8
Brunswick Stew

Ingredients

Directions

  • Heat oil in a large pot over medium heat. Add onion, carrots, celery, 1/2 teaspoon salt and pepper. Cook, stirring occasionally, for 3 minutes. Add garlic, thyme and crushed red pepper; cook, stirring, for 1 minute. Add tomato paste; cook, stirring, for 1 minute. Add tomatoes, broth and bay leaf; bring to a boil over high heat. Stir in potatoes, corn, lima beans, okra and turkey. Return to a boil. Reduce heat and simmer for 20 minutes.

    Advertisement

  • Stir in Worcestershire, vinegar, brown sugar to taste and the remaining 1 teaspoon salt. Simmer for 10 minutes more. Transfer the turkey to a clean cutting board. Simmer the stew until the potatoes are tender, about 10 minutes more.

  • Dice the turkey meat (discard the skin, bones and cartilage). Return it to the stew. Serve hot.

Tips

To make ahead: Refrigerate for up to 3 days.

Nutrition Facts

Serving Size:
1 1/2 cups
Per Serving:
306 calories; protein 23.2g; carbohydrates 43.5g; dietary fiber 6.2g; sugars 11.7g; fat 5.9g; saturated fat 1g; cholesterol 46.7mg; vitamin a iu 3219.3IU; vitamin c 24.3mg; folate 51.1mcg; calcium 78.4mg; iron 2.7mg; magnesium 53mg; potassium 949.4mg; sodium 670.4mg; added sugar 3g.
Exchanges:

2 lean protein, 2 starch, 1 1/2 vegetable, 1/2 fat
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 02/01/2023
This ad will not print with your recipe
Ads will not print with your recipe Advertisement