Name: Brunswick Stew
Total time: 1 h 20 min
Ingredients: 1 tablespoon canola oil; 1 large onion, diced; 2 carrots, halved lengthwise if large, thinly sliced; 2 stalks celery, diced; 1 ½ teaspoons kosher salt, divided; ½ teaspoon ground pepper; 3 cloves garlic, sliced; ½ teaspoon dried thyme; ¼ teaspoon crushed red pepper; 2 tablespoons tomato paste; 1 (15 ounce) can no-salt-added diced tomatoes; 4 cups unsalted chicken broth; 1 dried bay leaf; 1 pound Yukon Gold potatoes, scrubbed and cut into 1/2-inch pieces; 2 cups corn, fresh or frozen; 2 cups frozen lima beans; 2 cups sliced okra, fresh or frozen; 1 smoked turkey drumstick (about 1 pound); ⅓ cup Worcestershire sauce; 2 tablespoons cider vinegar; 1 to 3 tablespoons light brown sugar

Directions

Step 1

Heat oil in a large pot over medium heat. Add onion, carrots, celery, 1/2 teaspoon salt and pepper. Cook, stirring occasionally, for 3 minutes. Add garlic, thyme and crushed red pepper; cook, stirring, for 1 minute. Add tomato paste; cook, stirring, for 1 minute. Add tomatoes, broth and bay leaf; bring to a boil over high heat. Stir in potatoes, corn, lima beans, okra and turkey. Return to a boil. Reduce heat and simmer for 20 minutes.

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Step 2

Stir in Worcestershire, vinegar, brown sugar to taste and the remaining 1 teaspoon salt. Simmer for 10 minutes more. Transfer the turkey to a clean cutting board. Simmer the stew until the potatoes are tender, about 10 minutes more.
Step 3

Dice the turkey meat (discard the skin, bones and cartilage). Return it to the stew. Serve hot.

Tips

To make ahead: Refrigerate for up to 3 days.

Nutrition Facts

Serving Size: 1 1/2 cups

Per Serving:

306 calories; protein 23.2g; carbohydrates 43.5g; dietary fiber 6.2g; sugars 11.7g; fat 5.9g; saturated fat 1g; cholesterol 46.7mg; vitamin a iu 3219.3IU; vitamin c 24.3mg; folate 51.1mcg; calcium 78.4mg; iron 2.7mg; magnesium 53mg; potassium 949.4mg; sodium 670.4mg; added sugar 3g.

Exchanges:

2 lean protein, 2 starch, 1 1/2 vegetable, 1/2 fat

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Ingredients

Directions

Tips

Nutrition Facts

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Ingredients

Directions

Tips

Nutrition Facts